In our last circle for 2023, we take the beautiful act of creating a floral mandala as an exercise in looking introspectively on what brings us harmony and makes us feel the best versions of ourselves. We expand our knowledge on foods and practices that can balance us this winter, and we end our circle with a deeply calming sound bath.
We had such a great session last month discovering the elements and energies associated with Fall and its impacts on us emotionally, physically and nutritionally. This month, we dive a little deeper and expand our knowledge on the elements, emotions and energy lines (Meridians) of Fall and the associated organs in the body.
Join us in cracking open a window on the fascinating world of TCM and enjoy a specially brewed herbal tea along with some nourishing Yin Yoga postures and of course, a deeply calming Sound Bath at the end.
Wednesday Oct 25 7:00 - 8:15pm
Cost $20
Please bring writing materials, yoga mat and be dressed in comfortable attire for light movement.
After a little Summer reset, we are so excited to have our monthly Women's Circles back on the schedule.
In these intentional gatherings, we hope to nurture a culture of friendship and support, empower self discovery and healing, and hold space for meaningful conversation. Our theme for this month is 'Monologue' and we have a very special workshop planned for you, along with a healing Sound Bath and breathwork meditation.
Book your spot in the circle, invite a friend and we can't wait to see you!
*Please bring writing materials and something comfortable to lie on (blankets, cushions etc)
Whether you are new to Barre or looking to level up your practice, these workshops will deepen your understanding of muscle mechanics, refine your technique, enhance flexibility and empower you to achieve your fitness goals with confidence and grace.
Learn the specific muscles targeted in barre, proper alignment, and how to know if you are correctly and effectively engaging those muscles. By the end of both workshops, you will be equipped with a better understanding of the anatomy of your body and the anatomy of the movements, and feel inspired to take your flexibility practice to new heights.
In this unique workshop, you will have the opportunity to explore the art of aerial adjustments and receive soothing massages to enhance your wellbeing and deepen your connection with your body.
Whether you are new to Barre or looking to level up your practice, these workshops will deepen your understanding of muscle mechanics, refine your technique, enhance flexibility and empower you to achieve your fitness goals with confidence and grace.
In Flexi, you will be exposed to a variety of stretch techniques and use of props to explore range of movement, develop control and enhance flexibility.
In Anatomy, you will learn the specific muscles targeted in barre, proper alignment, and how to know if you are correctly and effectively engaging those muscles. By the end of both workshops, you will be equipped with a better understanding of the anatomy of your body and the anatomy of the movements, and feel inspired to take your flexibility practice to new heights.
Join our next monthly women’s circle as we guide you through the beautiful act of floral mandala making as an exercise in looking introspectively. Together with journaling, EFT tapping and breathwork, peel back the layers of your inner dialogue and bring harmony and wholeness to your perspective.
Restorative Bliss
In this session with Cheryl, you will be taken on a somatic journey through guided breathwork, aromatherapy, yin yoga and sound healing. By incorporating sound, smell and feel, get a little deeper into being present in the body, letting go of muscular effort and slowing right down into restorative bliss.
Spring Awakening
Join us in in our next Women’s Circle as we continue to build an empowered and connected community here at AyaFit.
We planted our seeds of intention at the beginning of the year. Now, as we move out of the gestation phase of winter, let’s tap back into our intuition, align back with our intentions and bloom into our most authentic selves. Through guided meditation, journaling and EFT, clear out the obstacles that have been impeding your ability to blossom and shine.
Please bring writing materials and something comfortable to lie on (mat, blankets, cushions etc).
