Whether you are new to Barre or looking to level up your practice, these workshops will deepen your understanding of muscle mechanics, refine your technique, enhance flexibility and empower you to achieve your fitness goals with confidence and grace. 

In Flexi, you will be exposed to a variety of stretch techniques and use of props to explore range of movement, develop control and enhance flexibility.

In Anatomy, you will learn the specific muscles targeted in barre, proper alignment, and how to know if you are correctly and effectively engaging those muscles. By the end of both workshops, you will be equipped with a better understanding of the anatomy of your body and the anatomy of the movements, and feel inspired to take your flexibility practice to new heights. 

* Bookings essential. Mats and writing materials recommended. All other equipment and workshop notes will be provided. 

Dates:

Flexi Sat Aug 5 9:15am - 10:15am 

Anatomy Sat Aug 26 9:15am - 10:15am

Cost: 

$15 (max 16 participants for each)