YOGA THERAPY
This is a healing and therapeutic session tailored towards addressing specific issues, injuries or goals. Through the thoughtful application of modalities which may include pranayama (breathwork), asana (postures), meditation techniques, assisted stretching and aromatherapy, sessions aim to bring you a sense of balance and better wellbeing.
55 mins $65
SOUND HEALING
Utilizing gentle touch, breathwork, aromatherapy and Himalayan Singing Bowls, each session works towards improving the health and balance of the nervous system and the body’s stress response. By slowing down and tapping into the parasympathetic nervous system (which is responsible for rest and recovery), this session is ideal for those who experience chronic stress, mental fatigue, anxiety, energy blockages or anyone in need of a big dose of calm.
60 mins $95
PRE & POSTNATAL COACHING
Specializing in pre and postnatal fitness, each bespoke session will help you connect with your changing body, build strength and support a healthy pregnancy or post-partum recovery journey with particular focus on postural alignment and correct abdominal and pelvic floor engagement.
Sessions may include nutritional support and home plans.
60 mins $85
CLASSES
Experience the secret sauce in these specially curated pop up classes designed to inspire, empower and ignite joy.
Barre Hiit - A mix of your favourite barre burning repertoires with a dash of extra spice to raise your metabolism and boost your fitness levels.
Barre Flex - This class fuses barre technique with conditioning moves to flex, sculpt and tone your way to better control, definition and flexibility.
Yin Yang - These feel good yoga classes as designed as that - to meet you where you are. Whether you are looking to feel strong in Vinyasa or desire the freedom to move and rest as your body craves, this is your safe space. Flow sequences will focus on aligning the spine and opening the heart and hips and class will end with restorative postures based on seasonality and the associated meridian lines.
55 mins $15