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44 Blair Road
Singapore, , 089944
Singapore

Singapore and online based Personal Training, Group Fitness and Nutrition Coaching services provider

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Eat Train Love Singapore - Personal Training and Outdoor Fitness

Eat Train Love is a Singapore based Personal Training and Outdoor Fitness specialist that takes a practical, holistic and sustainable approach to health and fitness.

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EAT
Nutrition Coaching
Bespoke Meal Plans
Talks and Workshops

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TRAIN 
Personal Training
Group Fitness Classes
Races and Events

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LOVE
ETL Lifestyle Membership
ETL Kindness Project
Testimonials

Follow the ETL Blog

Featured
Raw Zucchini Arrabiata
Raw Zucchini Arrabiata

Raw, gluten-free and plant-based. Now that is clean eating!

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Plant Based Sambal Matah 
Plant Based Sambal Matah 

This famous raw sambal needn't have fish paste. Try ETL's plant based version of this Balinese favourite to liven up your dinner.

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Out the door and into the sun
Out the door and into the sun

Lucy Mathews, Personal Trainer and Bootcamp Instructor gives advice on getting active outdoors.

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What are you in the habit of? Are you in the habit of chasing your goals, facing your fears, committing to class, being present and believing in yourself? Or are you in the habit of procrastination, apathy, over indulgence and making choices that don’t enrich your life in a positive and meaningful way? Waking up energized and having the strength that you want doesn’t happen overnight. It takes patience, grit, being in the practice of positive habits and of course constantly reminding yourself of how far you have come!!
Happiness begins with an open heart ❤️ Into our 4th year of the ETL For Good charity project, we are so immensely grateful for everyone who has walked this journey with us - bringing love and opportunity to our friends in Siem Reap, and in return feeling the joy of just doing something nice without expecting anything in return! Last Sunday we started our fundraising campaign for 2018 with a heart opening flow. A great big thank you to @lululemonsg for your support and to everyone who came! If you’d like to find out more please click on the link in our bio and we’ll be sharing more info over the next week! . . . #etlforgood #whoruntheworld #teametl #etlaroundtheworld #breathelove #fundraiser #lululemon #lululemonsg #yoga
#Repost @lululemonsg with @get_repost ・・・ Join us for a heart opening yoga class with our ambassador, @etlchezzabelle, on Oct 7th as we shine a light on her mission for good with a pay-as-you-wish session. Funds from this class will go to ETL for Good, supporting the visions of New Cambodian Artists, and The Phum Ou Village School and Vocational Training Centre in Siem Reap. Learn more in the link in bio. #lululemonsg
Join us next Sunday on the mat as we kick off our fundraising efforts for our 5th annual trip to Siem Reap to visit our dearest beneficiaries and run the Angkor Wat International Half Marathon. We are so excited to be putting this year’s team together and beyond grateful to have the support of @lululemonsg to kick off this event! Sign up on the link in bio and join us in store at Takashimaya for a morning of good vibes, open hearts and a joyful flow. . . . #etlforgood #eattrainlove #openhearts #charity #fundraiser #yoga #sgyoga #sgfitfam #lululemon #lululemonsg #heretobe #thesweatlife
It is time to start assembling our dream team to spread kindness and make a positive difference through running, charity and fellowship! If you would like to be a part of our Team for the Angkor Wat International Half Marathon and 10k, or would simply like to join our training and work towards feeling ready for your first race, then click on the link in our profile and register today! . . . #angkorwat #teametl #whoruntheworld #etlaroundtheworld #runsg #charity #fundraising
Awesome effort from our Sweaty Bettys & Joes who braved the rain this morning! Next Saturday we won’t have bootcamp because @etlchezzabelle will be teaching here instead! Mats are still available so book in to experience this very special Yoga class led by @lululemonsg ambassadors with live music accompaniment by the very talented violinist Shaun at the brand new @theworkingcapitol space on Neil Road. This will be followed by a workshop with @energising_goals on the Pursuit of Happiness. An amazing way to start the weekend and celebrate 20 years of spreading happiness with @lululemon ❤️
In the last installment of our mobility series, we work on the external rotation of the hip and the flexion of the ankle. This is a great move for opening up the hips, stretching the back of the ankles as well as strengthening the glutes and core. As you execute this movement, watch that you are directing force into the heel (to engage glutes), using your glutes to keep the knees moving outwards and maintaining a nice, long spine (head over hips). Join us for Sweaty Bettys & Joes Bootcamp tomorrow or Sweat Sesh this Wednesday for a few more moves like this to work on your hip & ankle mobility, and glute & core strength! #etlfitfam #personaltrainer #sgfitness #sgbootcamps
Mobility Challenge Part 2! This week we explore this exercise which builds on shoulder, hip and ankle mobility. Starting in a Downward Facing Dog position, reach one hand to the outer opposite ankle then shift the weight forward into a high plank, reaching the arm out. Things to work towards: 1. Heels down in the Downward Dog 2. Hand to the outside of the opposite ankle or foot 3. Spinal extension and straight legs in the Downward Dog (refer to alignment lines) 4. Shoulder wrist alignment in the high plank (refer to image) 5. Neutral hips and shoulders when reaching arm out - If you missed class on Saturday we’ll be working on this great Shoulder/Core strengthener again this Wednesday at Sweat Sesh Marina Bay!
Mobility Challenge! Over the next 3 weeks we’ll be introducing a new move each week that’ll help you improve mobility, stretch and also body awareness. Come to our Sweat Sesh on Wednesdays and Saturdays as we break the movement down. In this week’s move, keep the standing leg anchored on the ground (heel down) and aim to bring the other knee towards the outside of the foot. Swipe left to see the alignment lines of the body that we are aiming towards. This move will work your ankle mobility, flexibility in the legs, and stability of the spine.

© 2017 EAT TRAIN LOVE PTE LTD

44 BLAIR ROAD, SINGAPORE 089944