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44 Blair Road
Singapore, , 089944
Singapore

Singapore and online based Personal Training, Group Fitness and Nutrition Coaching services provider

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Eat Train Love Singapore - Personal Training and Outdoor Fitness

Eat Train Love is a Singapore based Personal Training and Outdoor Fitness specialist that takes a practical, holistic and sustainable approach to health and fitness.

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EAT
Nutrition Coaching
Bespoke Meal Plans
Talks and Workshops

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TRAIN 
Personal Training
Group Fitness Classes
Races and Events

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LOVE
ETL Lifestyle Membership
ETL Kindness Project
Testimonials

Follow the ETL Blog

Featured
Raw Zucchini Arrabiata
Raw Zucchini Arrabiata

Raw, gluten-free and plant-based. Now that is clean eating!

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Plant Based Sambal Matah 
Plant Based Sambal Matah 

This famous raw sambal needn't have fish paste. Try ETL's plant based version of this Balinese favourite to liven up your dinner.

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Out the door and into the sun
Out the door and into the sun

Lucy Mathews, Personal Trainer and Bootcamp Instructor gives advice on getting active outdoors.

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Let’s talk alignment! Why are we constantly adjusting you in class and making corrections in PT? Because of alignment! Ensuring proper alignment in exercise is really important to reduce/eliminate muscular imbalances, risk of injury and incorrect muscle engagement. Since all of you just blasted out 100 Push Ups in Wednesday’s Sweat Sesh at Marina Bay, let’s look at some key alignment cues for the Push Up: A) Shaft of the humerus should be parallel to the ground, with the head of the humerus lining up with the elbow. B) Shoulder remains in a neutral position, not internally or externally rotated. C) Head, chest and legs should aim to lower parallel to the ground. D) Abdominals should be engaged but not to the point of a posterior pelvic tilt. Tag us in your Push Up posts and drop us a DM on an exercise you’d like us to discuss! . . . #personaltrainer #fitnesstips #alignment #doitright #eattrainlove #fitness #sweat #pushupchallenge #fitspo #freelancetrainers #bootcamp #yoursingapore #todayweexplore #fitstagram #sgfitness #sgfitfam #stretchitout #sgig #sghealth #aesthetic #discoversg #fitfamsg #fitfam #exploresingapore #sgfitspo #gymlife #befearlessbebold #personaltraininggym #fitfamsg #sgfitfam #fitness #health #betteryou
ETL FitFam as our way of saying thank you for being an awesome part of our community and to introduce our newest Sweat Sesh, join us next Thursday for this free class with @lucyannabel_fitness Grab your Sweaty Besties and head to our FB page or website for details on how to book in! This workout will be the perfect combination of functional fitness, strength and cardio endurance to leave you feeling fit, fab and ready for the weekend!
All the feels! Thanks for the warm fuzzies @clairedycat19 ❤️ #Repost @clairedycat19 with @get_repost ・・・ Thank you for helping me get into my dream pose, @etlchezzabelle 🌸 #eattrainlove
Tag a sweaty bestie you’d like to get fit and fab with this week! . . . . 📷 @__cleanart #sweatybestie #etlfitfam #eattrainlove #sweatsesh #sweat #fitness #run #sgfitness #duxton #instasg #instamood #happyplace #whoruntheworld
Massive congratulations to our very own @lucyannabel_fitness who has qualified for the 2018 Spartan World Championship - making it into the top tier of Spartan athletes in the world this year! We are extremely proud of your much deserved achievement and so blessed to have you training our clients and Team ETL athletes! . . . #teametl #eattrainlove #spartanrace #spartan #ocr #personaltrainer #spartanworldchampionship #fitness #sgfitness #sgfitfam
Want to know more about our Personal Training and Small Group sessions? Drop us a line at hello@eattrainlove.net for a free consultation today! . . . #personaltraining #personaltrainer #etlfitfam #eattrainlove #fitness #sgfitfam
Spot the difference! - Alignment, form and correct muscle engagement are so important when it comes to exercising safely and exercising effectively! While both videos of @etlchezzabelle performing a simple Lat Pulldown look pretty much the same, in the first video, you can see way more tension around her neck and shoulders. We talk about the Upper Traps a lot in all our sessions - these are the muscles we don’t want to work because they make our neck and shoulders even tighter and make our bad “computer/phone staring posture” even worse!! In the second video you can see the midback muscles working a lot better in keeping the shoulder blades nice and low. You will also notice how she pushes the shoulders up before pulling them down - this exaggeration is often useful when there’s less body awareness. By going into the exaggerated ‘wrong’ position, it’s easier for us to understand what we don’t want, and feel what the correct position should be! 🙌🏼 . . . #personaltrainer #fitness #fitnesstips #alignment #exercise #gym #sgfitness #etlfitfam #eattrainlove #lululemon #lululemonsg #lululemonambassador #workout #mondaymotivation #strongnotskinny
Happy Easter ETL FitFam! We’ve just kicked off the long weekend with a Sweat Sesh and Easter egg hunt at ETL Haüs. Join us again tomorrow for a fun family bootcamp over at the Botanic Gardens. Don’t forget to wear your bunny ears and get ready to hop till you drop 🐇 #etlfitfam #eattrainlove #bootcamp
How many Easter eggs are you gonna find tomorrow? If you haven’t already, book into tomorrow’s Easter Sweat Sesh and join in the fun egg hunt after at the ETL Haüs. #easter #etlfitfam #eattrainlove #egghunt #etlhaus #sgbootcamps

© 2017 EAT TRAIN LOVE PTE LTD

44 BLAIR ROAD, SINGAPORE 089944