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44 Blair Road
Singapore, , 089944
Singapore

Singapore and online based Personal Training, Group Fitness and Nutrition Coaching services provider

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Eat Train Love Singapore - Personal Training and Outdoor Fitness

Eat Train Love is a Singapore based Personal Training and Outdoor Fitness specialist that takes a practical, holistic and sustainable approach to health and fitness.

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EAT
Nutrition Coaching
Bespoke Meal Plans
Talks and Workshops

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TRAIN 
Personal Training
Group Fitness Classes
Races and Events

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LOVE
ETL Lifestyle Membership
ETL Kindness Project
Testimonials

Follow the ETL Blog

Featured
Raw Zucchini Arrabiata
Raw Zucchini Arrabiata

Raw, gluten-free and plant-based. Now that is clean eating!

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Plant Based Sambal Matah 
Plant Based Sambal Matah 

This famous raw sambal needn't have fish paste. Try ETL's plant based version of this Balinese favourite to liven up your dinner.

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Out the door and into the sun
Out the door and into the sun

Lucy Mathews, Personal Trainer and Bootcamp Instructor gives advice on getting active outdoors.

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Six and a half years ago, I created ETL out of Love: a love for what I do and the people I coach. It has been an incredible journey sharing this simple philosophy of eating well, training hard and loving yourself. From every single person who has stepped through these doors and found a better way to run and move, hit a personal milestone, broken a PB, crossed your first finish line, to everyone who has found a new way to eat, woken up painfree, given birth to a healthy baby or now looks at themselves a different way - you have all been a part of this journey and left your mark on the pages of this book. I cannot tell you how grateful I am for having witnessed your changes and shared in your joys. 2019 has been a series of serendipitous events and everything that I had planned for myself and the company hasn’t gone to plan but in the most wonderful way. Through personal and professional evolution, and the opportunities of learning and teaching in different places, I have found my path moving in a different direction to what I had initially mapped out. With a very full heart, I have decided to close ETL as a private limited entity and will be taking some time out to continue my journey of learning and growing overseas. I will continue to consult online so for those of you who get programs and nutrition consults online nothing changes. My last Saturday morning bootcamp at Botanic Gardens will be 2 Nov. As for this page, it will go through a little bit of construction and I will relaunch a series of articles and services available once I get my feet back on the ground so so bear with me and continue to watch this space! Once again, thank you thank you thank you ETL FITFAM ❤️
Just before the work week is up, a quick reminder that we have your fitness fix covered next Wednesday! Join @etlchezzabelle on Hari Raya morning 8:30am at our old Duxton spot for a great mix of strength, cardio and plyometrics. Bookings are now open and we can grab a team brekkie after 🙌🏼 #thesweatlife #bootcamp #outdoorfitness
Start the public holiday strong with a Sweat Sesh at our good ol Monday night spot! This’ll be a good mix of sprints, stairs, upper body pulls and pushes and of course legs, legs, legs! Bookings are now open on Mindbody and via @classpasssg . See you there 8:00am this Wednesday 💪🏽💪🏽💪🏽
Midweek Sweat Sesh with a dash of Bali sunrise. Just as I promised for those of you missing our Sweat Sesh at Marina Bay this evening, here’s a quick circuit for you to work through covering mobility, shoulder stability and core control: A) Single Leg RDL into Pistol Squat - 5 each leg B) Froggers - 10 jumps C) Downward Facing Dog into Lizard Press - 5 each side D) Donkey Kicks - 10 jumps E) Single Leg Drops with Extended Arms - 5 each side F) Elbow to Knee with Leg Extensions - 10 each side • Complete one full circuit Rest 1 min Aim for 4 to 6 rounds • Look forward to seeing you sweat! And don’t forget to tag us ❤️
C O N G R A T U L A T I O N S To our 3 lucky winners for our @glowfestivalsg giveaway! @juliaeggers @dana_mercer_ @cloudsteel You will each receive a pair of tickets to Glow Festival happening 25 May. Check your DMs 🙌🏼 Don’t worry if you missed out! Simply use the code GLOWWITHETL for 15% off ticket prices! See you there!
Are you ready to G L O W! We are very excited to be giving away 3 pairs of tickets to @glowfestivalsg happening 25 May 2019 on Sentosa! All you have to do to enter is follow @eattrainlovesg and @glowfestivalsg and tag a friend that you want to GLOW with! Share this post, enter as many times as you like, and we’ll be announcing 3 lucky winners on 5 April 🙌🏼
One of the things I love about traveling is getting ideas and inspiration for the recipes in ETL’s nutrition programs. In a recent trip to Mumbai I discovered Poha and brought this toasted Poha, Onion and Chickpea mix back with me. I’ve sprinkled it on top of this Smashed Avo Bagel, combining textures and flavors from NZ (Fresh Avos, Cherry Tomatoes, Smoked Kelp) and India. Healthy food doesn’t have to be boring or bland, and it certainly doesn’t have to be complicated! What are you experimenting with today? . . . #eattrainlove #nutrition #nourish #recipeshare
To all the amazing women who have been on our Team, trained with us, partnered with us, run with us, scaled walls with us, ate healthy with us, and learnt to love yourselves with us: Happy International Women’s Day 💪🏽💪🏽💪🏽 #internationalwomensday #iwd2019

© 2017 EAT TRAIN LOVE PTE LTD

44 BLAIR ROAD, SINGAPORE 089944