what clients have to say
Lilli W
“The sound healing was incredibly peaceful and relaxing, releasing a lot of heavy energy and emotion. I moved forward with my day entered, anxiety and stress greatly reduced. I highly recommend Cheryl and her energy healing singing bowls.”
Kate B
“I met Cheryl when I wanted to feel and look more fit after having a baby but didn’t know how. I was drawn to her attentive instruction and her skill in knowing how to strategically push my limits, while never making me feel like a novice. Even showing me how to do my first push up. Cheryl’s philosophy resonated with me and I continued with personal training and classes with confidence. I’ve really appreciated Cheryl’s acute understanding of the biomechanics in the moves she instructs on; this has been a game changer for me in knowing how to move better and feel better. “
felicia f
“I have been doing personal training with Cheryl for the past six years and it has been nothing short of an incredible experience. The personalized nature of having her train me one-on-one means that I can get a programme tailored to fit me at the different stages of my life. Cheryl has worked with me through both my pregnancies where the focus was more on having a fit and safe pregnancy and then postnatally where we worked on pelvic floor strengthening and the diastasis recti. Each session is always varied and with her background in Pilates and yoga, I get to work on a bit of everything. The exercises are very well structured and pitched at the right intensity. She is not only excellent at the academic aspect of developing an effective training program, but also at ascertaining a training style and how best to psychologically motivate me. (Burpees, anyone?) Instructions are always clear with demonstrations. Form and technique is always emphasized upon. She just has such a good energy about her, and I really look forward to every one of our sessions.”
fiona c
“For me, your encouragement has been fantastic and you have been really supportive in a way that has encouraged me to share the pitfalls as well as the successes and be realistic about what the program is meant to achieve (not short term wins but longer term outlook on food and fitness. The biggest thing I have achieved from the program is the feeling that I want to sustain the choices that I have been making over the last month, making healthy decisions and planning them into my schedule. Thanks a lot, it’s been inspiring!”
Charl W
“I started training with Cheryl when I was looking for sessions that made exercising fun and interesting - Cheryl did not disappoint. Each session there was something different, focusing on different areas of the body, no matter how small the muscle. Each time you knew you’d had a workout. The sessions were made that much better by Cheryl’s kind nature and excellent teaching style, always open to listening to you and helping you get the most out of how your body felt that day. Highly recommend training with her!”
CLAIRE S
Cheryl’s Passion for movement and her innate ability to connect with clients on an emotional level are what kept me returning to her Yoga sessions. That, and she helped me achieve my dream position - standing splits!