"Hills are speed work in disguise" Frank Shorter, Olympic Marathon Champion.
Whether you are training for that end of year half marathon or are looking to just improve your running technique, join experienced endurance coach Ben Pulham as he guides you through a hilly fartlek running session
- Why hills are speed work in disguise.
- Why fartlek training is so useful for runners.
- How to run hills more efficiently.
- Why you should be wearing a heart rate monitor when you run
All fitness levels are welcome.
Please come dressed for running and bring water, a towel and change of clothing if necessary.
Location: Botanic Gardens Tanglin Gate Taxi Drop-off
Dates: Friday 20 October 2017
Time: 6.30pm- 7.45pm
Cost: ETL Members Free / Non Members $15