Contact Us

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44 Blair Road
Singapore, , 089944
Singapore

Singapore and online based Personal Training, Group Fitness and Nutrition Coaching services provider

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Events

ETL Run Clinic
Oct
20
6:30pm 6:30pm

ETL Run Clinic

Whether you are training for that end of year half marathon or are looking to just improve your running technique, join us for this Run Clinic brought to you by ETL X Coached.

We will work on your breathing, posture, technique and fitness. Don't worry if you are a complete newbie to running, this will be a great way for you to start! 

All fitness levels are welcome. 

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ETL For Good: Power Yoga at Just Co.
Sep
12
6:30pm 6:30pm

ETL For Good: Power Yoga at Just Co.

Join us for a Pay As You Wish Power Yoga class at the Just Co. co-working space on Robinson Road.

Power Yoga is a strength building practice that will leave you energized and grounded.       All proceeds from this class will go to ETL For Good - ETL's pay it forward project, now in its 3rd year, supporting beneficiaries such as the New Cambodian Artists.

Sign up here www.eattrainlove.net/store

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Fit Chillout Taster Retreat
Aug
20
9:00am 9:00am

Fit Chillout Taster Retreat

The Fit Chillout Retreat happening in Bali this November is all about relaxing the body and the mind while staying active. Join us for a staycation morning, at the ETL Haus, hosted by the two inspiring female Founders of Eat Train Love and Energising Goals Coaching by Beata Justkowiak, Cheryl Lin and Beata Justkowiak.

We're bringing you a taster session of what to expect at the November retreat + a special retreat price for those who sign up by the end of the day.

Schedule:

09.00 - 10.00 Sweat Sesh

10.00 - 10.30  Refresh and reset break with snacks from the ETL kitchen and our Lifestyle Membership Partners The Lokal

10.30 - 11.45 The Slow Life Coaching workshop with Beata

11.45 - 12.00 Q&A + info on the Fit Chillout Retreat

About Cheryl, ETL

Cheryl has been in the fitness and dance industry since 1998. Her extensive experience includes training and teaching at global fitness phenomenon Les Mills New Zealand, as well as working with athletes affiliated with the New Zealand Academy of Sport. She is a certified instructor with Les Mills New Zealand, Fitness Australia, REPs NZ, The ZUU, Barre Body Australia andFlyHighYoga™

Adding fun and freshness into outdoor fitness, Sweat Sesh with ETL combines HIIT (High Intensity Interval Training), body weight and core conditioning, sports specific exercises, ZUU© movements and our signature bootcamp bonding to ramp up your fitness levels, develop functional strength through range and get you feeling fit and fab. Expect to feel increased strength, speed, agility, and a strong core in this total body workout. *Mat or towel and water required.

About Beata, Energising Goals Coaching

Beata's belief is that everyone is capable of being the best version of themselves. She is a person who knows the power of change and the pursuit of happiness. She listens well and people value her intuitive approach and progressive attitude. She is passionate about work and draws on her sports experience in coaching. 

The Slow Life Coaching workshop is a lifetime experience, starting with 6 days of group coaching but continuing to be your lifestyle and new personal development path. Each day is carefully designed for you to discover how to unlock power of your body and mind cooperation. On Sunday 20th of August we will again learn to breathe, see and feel, to replace sluggish laziness with healthy relaxation and to strengthen body and mind connection.

Get your tickets HERE.

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ETL Run Clinic
Aug
4
6:30pm 6:30pm

ETL Run Clinic

Whether you are training for the Shape Run in August or are looking to just improve your running technique, join us for these two Run Clinic sessions.

We will work on your breathing, posture, technique and fitness. Don't worry if you are a complete newbie to running, this will be a great way for you to start! 

All fitness levels are welcome. 

Please come dressed for running and bring water, a towel and change of clothing if necessary.

Location: CCAB, 21 Evans Road

Dates: Friday 21st July & Friday 4th August

Time: 6.30pm- 7.45pm

To purchase tickets click here. ETL Members are eligible for 20% discount please remember to ask for your code before purchasing.

 

 

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Yoga with ETL
Jul
17
to Jul 21

Yoga with ETL

Join us for a week of FREE yoga classes! To kick off our new schedule we are offering you free classes so you can find the one right for you. 

All fitness levels are welcome. Spaces are limited however, so remember to book by clicking HERE!

Please come dressed for yoga and bring a towel!

Location: ETL Haus, 44 Blair Road Singapore 089944

Dates:

TUE 18       POWER YOGA 12.15pm

WED 19     SIGNATURE FLOW 12.15pm

                  SIGNATURE FLOW @The Hive 6.30pm

THU 20     BLISS YOGA 7 pm

FRI 21        POWER YOGA 12.15pm

For full class descriptions please click here 

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Lucy X ATC TREK - JADE MOUNTAIN (YUSHAN) TAIWAN
May
20
to May 23

Lucy X ATC TREK - JADE MOUNTAIN (YUSHAN) TAIWAN

Our Trainer Lucy goes to Taiwan - and she's bringing you with her! Journey to the top of Mount Jade with Lucy as she guides you on the trek as Amazing Trekkers Club's Outdoor Adventure Expert. 

Watch the sunrise on the highest mountain and all of North-eastern Asia. Jade Mountain (Yushan) stands an impressive 3952m above sea level. As one of the top 50 most prominent peaks in the world there are awesome views to be had on a clear day. It is an excellent 2 day hike and one not to be missed! The Yushan National Park is home to an extremely diverse range of wildlife, including deer, birds and the elusive Taiwan Black Bear.

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Team ETL Spartans
Mar
10
to Apr 28

Team ETL Spartans

Calling all Spartans! The Spartan Race is back in Singapore and we are putting in a team yet again to put our bodies, minds and team spirit to the test! Led by Team ETL Trainer Lucy and 2nd place finisher in the Spartan Race Bintan Elite Womens' category, our training programme will bring new surprises and elements to get you in the best form ever to tackle each obstacle in the race.

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Get Fit 4 17 with ETL
Feb
13
to Mar 11

Get Fit 4 17 with ETL

Unlike the programmes that put you through a restricted and unsustainable diet, only for you to have to repeat the programme again and again, # GF417 will teach you how to eat sustainably, train with proper form and make health and fitness a part of your lifestyle that you can enjoy! 

Programme starts Monday 13 Feb - Saturday 11 Mar. Registrations close Wednesday 08 Feb 2016. For more information or to register, contact cheryl@eattrainlove.net

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East Coast Charity Bootcamp with Lucy
Jan
19
7:30pm 7:30pm

East Coast Charity Bootcamp with Lucy

Exciting news - Eat Train Love is coming to the East Coast with a brand new bootcamp!

Come join ETL's half-cheetah Lucy Mathews in our Charity Bootcamp on the East Coast to welcome 2017. Class is Pay As You Wish and all proceeds will be going to The Royal Marsden Cancer Charity in memory of Lucy's dad, Malcolm Mathews. 

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ETL Open Haus
Jan
16
to Jan 20

ETL Open Haus

  • 44 Blair Road Singapore, 089944 Singapore (map)
  • Google Calendar ICS

We are opening the doors to ETL Haus and would love for you to join us in our Open House week. Try out all the different classes, chill out with a cup of tea, sample some of our Rawsome Treats, mingle with the rest of the ETL FitFam and even meet some of our furry ambassadors. 

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