The Fit Chillout Retreat happening in Bali this November is all about relaxing the body and the mind while staying active. Join us for a staycation morning, at the ETL Haus, hosted by the two inspiring female Founders of Eat Train Love and Energising Goals Coaching by Beata Justkowiak, Cheryl Lin and Beata Justkowiak.
We're bringing you a taster session of what to expect at the November retreat + a special retreat price for those who sign up by the end of the day.
09.00 - 10.00 Sweat Sesh
10.00 - 10.30 Refresh and reset break with snacks from the ETL kitchen and our Lifestyle Membership Partners The Lokal
10.30 - 11.45 The Slow Life Coaching workshop with Beata
11.45 - 12.00 Q&A + info on the Fit Chillout Retreat
About Cheryl, ETL
Cheryl has been in the fitness and dance industry since 1998. Her extensive experience includes training and teaching at global fitness phenomenon Les Mills New Zealand, as well as working with athletes affiliated with the New Zealand Academy of Sport. She is a certified instructor with Les Mills New Zealand, Fitness Australia, REPs NZ, The ZUU, Barre Body Australia andFlyHighYoga™
Adding fun and freshness into outdoor fitness, Sweat Sesh with ETL combines HIIT (High Intensity Interval Training), body weight and core conditioning, sports specific exercises, ZUU© movements and our signature bootcamp bonding to ramp up your fitness levels, develop functional strength through range and get you feeling fit and fab. Expect to feel increased strength, speed, agility, and a strong core in this total body workout. *Mat or towel and water required.
About Beata, Energising Goals Coaching
Beata's belief is that everyone is capable of being the best version of themselves. She is a person who knows the power of change and the pursuit of happiness. She listens well and people value her intuitive approach and progressive attitude. She is passionate about work and draws on her sports experience in coaching.
The Slow Life Coaching workshop is a lifetime experience, starting with 6 days of group coaching but continuing to be your lifestyle and new personal development path. Each day is carefully designed for you to discover how to unlock power of your body and mind cooperation. On Sunday 20th of August we will again learn to breathe, see and feel, to replace sluggish laziness with healthy relaxation and to strengthen body and mind connection.
Get your tickets HERE.